MCQ 2 – for validation of acquired knowledge

What is the core belief of Cognitive Behavioral Therapy (CBT)?

What type of thoughts are frequently irrational or maladaptive, contributing to negative emotions and behaviors?

What is catastrophizing in the context of irrational thoughts?

Which technique is commonly used to challenge and modify irrational thoughts?

What is the term for assuming too much personal responsibility for events outside one’s control?

How can individuals initially recognize patterns of irrational thinking?

The process of examining the evidence for and against one’s negative thoughts is a part of which CBT technique?

What does the cognitive model suggest is the main cause of emotional distress?

Which of the following best describes the cognitive triangle?

Identifying and modifying irrational thoughts aims to: