MCQ 3 – for validation of acquired knowledge

What is the primary goal of cognitive restructuring in CBT?

Behavioral activation in CBT is primarily used to combat which condition?

Which technique is used to reduce fear and avoidance behaviors in CBT?

Progressive muscle relaxation is designed to counteract what physiological response?

Mindfulness practices in CBT encourage individuals to focus on what?

Which of the following is not a direct outcome of practicing relaxation and stress reduction techniques in CBT?

How does empirical evidence view the integration of relaxation techniques into CBT?

Cognitive Behavioral Therapy (CBT) tools and techniques are designed for what purpose?

Which technique involves tensing and slowly releasing each muscle group to induce relaxation?

Which statement best describes the importance of techniques like mindfulness in CBT?